• BakeRoo Tinned Pumpkin Puree


    Tinned pumpkin is lovely whipped up with double cream and a pinch of pumpkin spice. You could make pumpkin pie with our low-carb flour, or a cheesecake! It can also be used as a great thickener in gravy or sauces. Get creative!

    425g tin.

  • BakeRoo Pumpkin Pie Spice


    A blend of premium quality ground cinnamon, ground ginger, ground nutmeg and ground cloves.

    Pumpkin Pie Spice is the perfect mix of flavours for your spice rack! It’s an essential ingredient for both savoury and sweet dishes, from authentic pumpkin pie to cake, soup, and bread too. Uses only the highest-quality ingredients with no added preservatives, salt, or MSG.

  • Colombos Finest Pollock Skinless & Boneless Salted Fish


    250g of finest quality skinless and boneless Pollock salted fish.

    Salted fish is a great store cupboard basic. It needs to be soaked overnight or boiled and drained before use to dehydrate it.

    Here’s a recipe to get you started:

    • 2 tablespoons coconut oil or ghee
    • 1 cup onions, shallots or spring onions
    • 3 sprigs fresh thyme (leaves removed)
    • 1 large clove garlic (crushed)
    • 1 cup tomatoes (diced)
    • Hot pepper sauce to taste
    • 8oz (250g) desalted salt fish (broken into small pieces or shredded)

    Fry everything together, adding the fish last. Serve with cauliflower rice or add it to the pan for a risotto style of meal.

  • Crystal Louisiana Hot Sauce 88ml


    A healthy pepper sauce with natural ingredients. This hot sauce can be used to enhance and spice up practically every food there is! When don’t we need hot sauce? Brush your chicken wings generously with this hot sauce for a spicy kick. Zing and zest your salads and intensify the flavour of your curries and gravies with a dash full amount!

    • Adds a flavourful touch to your meats, fish and vegetable dishes
    • Make soups and gravies taste better!

    88ml bottle. Imported from the USA.

  • Dalgety Strong Cerassie/Corilla Bitter Melon Herbal Tea


    Dalgety’s refined Cerassie Herbal Tea, also referred to as bitter melon / bitter gourd / cerasee and Karela in Asia, South America and the Middle East, and corilla and corailee in the Caribbean. Cerassie comes from specially grown cerassie plants of the Caribbean, and is very bitter in taste. The technique used in drying the leaves are delicate and unique, resulting in the preservation of nearly all the natural strength and nutrients of the cerassie plant. Traditional folk suggest Cerassie tea to be a good cleanser of the blood, giving a healthier, fitter, trimmer and stronger body.

    Key benefits

    • Traditionally consumed by many persons with diabetes and hypertension/blood pressure
    • Hailed as being a good cleanser of the skin, removing rashes, pimples etc.
    • Blood purifying properties, purgative, laxative and stimulant
    • Aphrodisiac properties
    • Stimulates digestion


    • Natural dried cerassie/bitter melon leaves
    • No artificial additives or flavourings
    • Caffeine-free
    • 100% natural product

    1 carton = 18 Teabags

  • De Rica Double Concentrated Tomato Paste


    A super double concentrated tomato paste that can be used to add intense richness to dishes. Holds a monumental amount of tomato flavour! Made from 100% just-picked Italian tomatoes, every tube is produced using only tomatoes harvested at their peak goodness and cooked down to their essence. Use it for slow-cooking dishes, like meat-based sauces, stews, or even in the creation of simpler entrees. Ideal to give colour, taste, and body to any recipe.

    70g tin.

  • Dunn’s River Coconut Milk


    With its creamy texture and slight natural sweetness, Dunn’s River Coconut Milk is made from pressing the white meat of fresh coconuts. A vital ingredient in the cuisines of the Caribbean, India and South East Asia, use coconut milk to add a delicious, mellow flavour to all curries, stews, rice dishes, soups, sauces and desserts.

    400ml can.

  • Grace Coconut Oil 500ml


    Grace Coconut Oil made of 100% coconut oil. No additives.

    500ml jar.