Low-Carb Chicken Broccoli Casserole

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

25 minutes

Calories

435

A creamy low-carb chicken broccoli casserole, perfect for a rainy day. Super easy to throw together, and sure to be a family favourite!

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Ingredients

450 g Broccoli (cut into small florets)
1 Whole Chicken (cooked and shredded)
200 g Cream Cheese
180g Double Cream
120g Almond Milk
1 tbsp Dijon Mustard
1 tsp Garlic Powder
½ tsp Pepper
½ tsp Salt
5g Fresh Basil (chopped)
120g Cheddar Cheese (grated)

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Directions

Pre heat the oven to 200°C (fan).
Place a pan of water on high heat, and boil the broccoli until al dente. Drain well and add to a large mixing bowl along with the shredded chicken.
In a small saucepan, add the cream cheese, heavy cream, almond milk, mustard, garlic, salt and pepper and place it on a low heat. Whisk until the sauce is smooth.
Pour the warm sauce into the broccoli and chicken mixture, add the basil and mix well.
Pour the mixture into a casserole dish and top with the grated cheese.
Bake in the oven for 20 - 30 minutes, until warmed through and the cheese is melted and golden.

Nutrition

per serving: Calories; 435

Amount/Serving % Daily Value

Carbs: 3 grams
Fat: 33 grams
Protein: 29 grams

Low-Carb Chicken Broccoli Casserole

Name: Low-Carb Chicken Broccoli Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 450 g Broccoli (cut into small florets); 1 Whole Chicken (cooked and shredded); 200 g Cream Cheese; 180g Double Cream; 120g Almond Milk; 1 tbsp Dijon Mustard; 1 tsp Garlic Powder; ½ tsp Pepper; ½ tsp Salt; 5g Fresh Basil (chopped); 120g Cheddar Cheese (grated)

Dec 08, 2023
By Rikke Svartangen
0 Comment

A creamy low-carb chicken broccoli casserole, perfect for a rainy day. Super easy to throw together, and sure to be a family favourite!

Nutrition

Low-Carb Chicken Broccoli Casserole
Rikke Svartangen

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