Low-Carb Spicy Pumpkin Soup

Rated 5.0 stars by 1 users

Servings

Prep Time

4 hours

Cook Time

30 minutes

Keep warm with this low-carb, keto friendly spicy pumpkin soup

Ingredients

800g Pumpkin (fresh and chopped)
1L Chicken Stock
1 - 2 Onions or Shallotts
100g Chopped Chorizo
100g Celery (optional)
1 tsp Cayenne Pepper
Salt & Pepper (to taste)

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Directions

Make chicken stock by boiling the bones of a cooked chicken for up to 4 hours in 1.5 litres of water. Or use ready made bone broth.
Drain and pick any chicken flesh or skin off the bones, and add back to the pot.
Add the chopped pumpkin, celery and onions and boil for 10 - 15 minutes.
Blend throughly with a stick blender and add the cayenne pepper and chorizo pieces.

Recipe Note

To increase the fat content, try frying off the vegetables in butter, or serve with a splash of cream.

Nutrition

per serving: Calories

Amount/Serving % Daily Value

Carbs: 3 grams
Fat: 15 grams
Protein: 15 grams

Low-Carb Spicy Pumpkin Soup

Name: Low-Carb Spicy Pumpkin Soup
Prep time: 4 h
Cook time: 30 min
Total time: 4 h 30 min
Yield: 8
Ingredients: 800g Pumpkin (fresh and chopped); 1L Chicken Stock; 1 - 2 Onions or Shallotts; 100g Chopped Chorizo; 100g Celery (optional); 1 tsp Cayenne Pepper; Salt &amp; Pepper (to taste)

Dec 12, 2023
By Rikke Svartangen
0 Comment

Keep warm with this low-carb, keto friendly spicy pumpkin soup

Low-Carb Spicy Pumpkin Soup
Rikke Svartangen

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