Low-Carb Mozzarella & Meatball Sub Sandwich

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Servings

Prep Time

20 minutes

Cook Time

20 minutes

Calories

739

The ultimate sandwich baguette —now made low-carb! Just because you want to avoid carbs, doesn't mean you have to avoid this unbelievable mozzarella and meatball sub. Give it a try, you won't regret it!

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Ingredients

150g Beef Mince
20g Low-Carb Bread Crumbs
½ Lemon (zest & juice)
1 Egg
3 cloves Garlic
1 tsp Fennel Seeds (crushed)
1 Rosemary Sprig
60g Fresh Mozzarella (cut into 6 pieces)
200g Tomato Passata
1 Low-Carb Sandwich Baguette
20g Parmesan Cheese
Salt & Pepper (to taste)
Olive Oil (to cook)
Fresh Chopped Basil (to serve)

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Directions

Mix the beef with the breadcrumbs, lemon, egg, half of the garlic, the fennel seeds, herbs, salt and pepper in a bowl.
Knead well to combine, then roll into 6 evenly sized meatballs. Press your thumb deep into each ball to make a pocket. Fill each pocket with a piece of mozzarella and roll back into shape.
Fry the meatballs over medium heat for 5 - 10 minutes, turning regularly until browned with a good crust.
Heat some olive oil in a saucepan over medium heat and cook the remaining of the garlic for 2 minutes. Add the tomato passata, season well and cook for 10 minutes until thickened.
Add the meatballs to the sauce and let simmer for 3 - 5 minutes, basting the meatballs in the sauce. Remove from the heat and let rest for 5 minutes.
To serve, cut the baguette lengthways to open it up, and scoop in the meatballs and sauce. Sprinkle over some parmesan and chopped basil. Press the baguette shut and cut in half to serve.

Nutrition

Serving Size: 1 serving
per serving: Calories; 739

Amount/Serving % Daily Value

Carbs: 8 grams
Fat: 49 grams
Protein: 68 grams

Low-Carb Mozzarella & Meatball Sub Sandwich

Name: Low-Carb Mozzarella & Meatball Sub Sandwich
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 150g Beef Mince; 20g Low-Carb Bread Crumbs; ½ Lemon (zest &amp; juice); 1 Egg; 3 cloves Garlic; 1 tsp Fennel Seeds (crushed); 1 Rosemary Sprig; 60g Fresh Mozzarella (cut into 6 pieces); 200g Tomato Passata; 1 Low-Carb Sandwich Baguette; 20g Parmesan Cheese; Salt &amp; Pepper (to taste); Olive Oil (to cook); Fresh Chopped Basil (to serve)

Dec 05, 2023
By Rikke Svartangen
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Welcome to a guilt-free twist on a classic favourite – the Low-Carb Mozzarella and Meatball Sub Sandwich! Indulge in the savoury satisfaction of a hearty sandwich without compromising your low-carb lifestyle. This recipe combines perfectly seasoned meatballs, gooey melted mozzarella, in a mouthwatering low-carb sandwich baguette to create a deliciously satisfying experience.