Low-Carb Corned-Beef Egg Cups

Low-Carb Corned-Beef Egg Cups

A hearty Irish-inspired breakfast that’s easy to make, and require just five ingredients. With this recipe, you’re sure to kick start your day right, with less than 1g carbs per serving. 

Prep Time

10 minutes

Cook Time

20 minutes

Servings

6

Ingredients

• 2 tbsp unsalted butter (melted)
• 6 slices Low-Carb Bread
• 1 small shallot (sliced)
• 50g Corned Beef (chopped)
• 50g Baby Spinach
• 6 Large Eggs
• Salt & pepper (to taste)

Directions

1. Preheat oven to 190°C. Brush 6 muffin cups with melted butter. With a rolling pin, slightly flatten the slices of bread (trimming of the crust if necessary). Press into the muffin cups and brush with more butter.
2. Melt 1 tbsp butter in a pan over medium heat. Add the shallot and cook until softened (2 - 3 minutes). Remove from the heat and stir in the corned beef and baby spinach.
3. Divide the filling evenly among the muffin cups. Crack 1 egg into each and season with salt and pepper. Bake until the egg whites are almost set (15 - 20 minutes). Let stand for 5 minutes before serving.