Low-Carb Corned-Beef Egg Cups

Rated 5.0 stars by 2 users

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

194

A hearty Irish-inspired breakfast that’s easy to make, and require just five ingredients. With this recipe, you’re sure to kick start your day right, with less than 1g carbs per serving.

Ingredients

2 tbsp unsalted butter (melted)
6 slices Low-Carb Bread
1 small shallot (sliced)
50g Corned Beef (chopped)
50g Baby Spinach
6 Large Eggs
Salt & pepper (to taste)

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Directions

Preheat oven to 190°C. Brush 6 muffin cups with melted butter. With a rolling pin, slightly flatten the slices of bread (trimming of the crust if necessary). Press into the muffin cups and brush with more butter.
Melt 1 tbsp butter in a pan over medium heat. Add the shallot and cook until softened (2 - 3 minutes). Remove from the heat and stir in the corned beef and baby spinach.
Divide the filling evenly among the muffin cups. Crack 1 egg into each and season with salt and pepper. Bake until the egg whites are almost set (15 - 20 minutes). Let stand for 5 minutes before serving.

Nutrition

Serving Size: 1 cup
per serving: Calories; 194

Amount/Serving % Daily Value

Carbs: 0.8 grams
Fat: 14 grams
Protein: 15 grams

Low-Carb Corned-Beef Egg Cups

Name: Low-Carb Corned-Beef Egg Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 tbsp unsalted butter (melted); 6 slices Low-Carb Bread; 1 small shallot (sliced); 50g Corned Beef (chopped); 50g Baby Spinach; 6 Large Eggs; Salt &amp; pepper (to taste)

Mar 11, 2024
By Rikke Svartangen
0 Comment

A hearty Irish-inspired breakfast that’s easy to make, and require just five ingredients. With this recipe, you’re sure to kick start your day right, with less than 1g carbs per serving.