Low-Carb Cheese Pastries

Rated 3.9 stars by 14 users

Servings

10 Pastries

Prep Time

10 minutes

Cook Time

15 minutes

Calories

175

A brilliant alternative for creating your own quiche or pie base and adding a lovely biscuity bite!

Ingredients

250g Low-Carb Flour
½ tsp Salt
2 tsp Cream of Tartar
1 tsp Bicarbonate of Soda
60g Butter
50g Grated Cheddar Cheese
60ml Milk

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Directions

Preheat your oven to 200°C.
Put the flour, salt, cream of tartar and butter into a mixer (or rub together with your fingertips!) until a sand-type texture is achieved.
Add in the grated cheddar cheese.
Mix together and add a dash of milk (or a milk alternative). Keep adding a dash at a time until it all comes together. Optionally, add a dash of cream.
There's no need to roll it out. Squash it down using your hands to around 4cm thick and use a round cutter. It should make about 10 rounds.
If you are using it as a pie base, press into a pie dish.
Brush them with egg then sprinkle some more cheese on top before baking at 200°C for 15 minutes.

Nutrition

per serving: Calories; 175

Amount/Serving % Daily Value

Carbs: 2 grams
Fat: 12 grams
Protein: 11 grams

Low-Carb Cheese Pastries

Name: Low-Carb Cheese Pastries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: 250g Low-Carb Flour; ½ tsp Salt; 2 tsp Cream of Tartar; 1 tsp Bicarbonate of Soda; 60g Butter; 50g Grated Cheddar Cheese; 60ml Milk

Dec 14, 2023
By Rikke Svartangen
0 Comment

A brilliant alternative for creating your own quiche or pie base and adding a lovely biscuity bite!

Low-Carb Cheese Pastries
Rikke Svartangen

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Excellent Bread

My favourite low carb bread I prefer for sandwiches at lunch. A good texture and flavour without the kcals. Excellent to keep my diabetes under control.

Very disappointed. Went mouldy within 2 days. Had to throw away.

Still experimenting with “old recipes” for type 2 diabetics

Trying to develop recipes … Yorkshire puddings, pizza bases, bread buns, cakes, scones and so on. Husbands glucose levels are down from 79 to 48 and still dropping.
Husband also has Low Carb bread delivered once a month.
The flour and bread are making a hugs difference to my Husbands health.
Keep up the good work Low Carb Company.

Nice Bread but could be better value if it was a larger loaf because of the price.

Edible

Good alternative to bread and fast delivery would have got more stars but I was given a free delivery code to tempt me which didn’t work so disappointed which is a shame so i’m

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