Low-Carb Blueberry Jam

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

20 minutes

Calories

Tasty, tangy, sugar-free blueberry jam. Delicious with low-carb pancakes, scones or simply spread on some low-carb toast!

Ingredients

170g Frozen Blueberries
1 tbsp Lime Juice
50g Stevia & Erythritol (granulated)
1 tsp Water
2 tbsp Chia Seed Flour

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Directions

Add the frozen blueberries, lime juice, water and erythritol to a pot, and place on medium heat.
Slowly bring to a simmer, reduce the heat to medium/low and let simmer uncovered for 15 minutes.
Remove from the heat and lightly puree the blueberries with a stick blender.
Pour the mixture into a jar and stir in the chia seed flour.
Let the jam cool completely before covering and placing it in the fridge.
The chia seed flour will make the mixture thicken overnight, but you should still expect a thinner consistency than regular jam.

Recipe Note

This blueberry jam will keep for 2 - 3 weeks in the fridge.

Why not try it on some low-carb pancakes, or simply spread it on some low-carb toast!

Nutrition

per serving: Calories; 12

Amount/Serving % Daily Value

Carbs: 1 grams
Fat: 1 grams
Protein: 0 grams

Low-Carb Blueberry Jam

Name: Low-Carb Blueberry Jam
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: 170g Frozen Blueberries; 1 tbsp Lime Juice; 50g Stevia &amp; Erythritol (granulated); 1 tsp Water; 2 tbsp Chia Seed Flour

Dec 08, 2023
By Rikke Svartangen
0 Comment

Tasty, tangy, sugar-free blueberry jam. Delicious with low-carb pancakes, scones or simply spread on some low-carb toast!

Nutrition

Low-Carb Blueberry Jam
Rikke Svartangen

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