Keto Pasta Bolognese

Rated 2.8 stars by 4 users

Servings

Prep Time

15 minutes

Cook Time

1 minute

Calories

522

A classic weekday staple, this keto pasta bolognese could be on your dinner table tonight! 6g carbs per portion and with a hint of garlic and paprika — this is sure to satisfy any pasta lover.

Ingredients

500g Beef Mince
400g Chopped Tomatoes
200g Chestnut Mushrooms (diced)
2 tbsp Tomato Paste
1 clove Garlic
1 tbsp Ground Coriander
1 tbsp Ground Cumin
1 tbsp Paprika
1 tsp Salt
20g Lard
40g Low-Carb Penne Pasta

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Directions

Heat the lard in a saucepan and add garlic, coriander, cumin and paprika.
Cook gently for about 5 minutes.
Add the beef mince and cook for a further 10 minutes, stirring frequently.
Add the rest of the ingredients, and bring to a boil. Cover with a lid and let simmer for about 1 hour, stirring occasionally.
Put a pan of water on to boil, and add salt and a splash of olive oil or butter.
Once the water is boiling, add your pasta. Let it boil for 8 minutes.
Drain the pasta, and mix it in with your bolognese sauce.
Serve with some grated parmesan on top!

Recipe Note

Looking for the perfect side? Mix some butter and garlic together, slice the low-carb sandwich baguette halfway down, stuff it with your garlic butter, and sprinkle some grated cheese on top. Place in the oven just until the butter and cheese have melted.

Nutrition

Serving Size: 1 Serving
per serving: Calories; 522

Amount/Serving % Daily Value

Carbs: 9 grams
Fat: 30 grams
Protein: 51 grams

Keto Pasta Bolognese

Name: Keto Pasta Bolognese
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 1
Ingredients: 500g Beef Mince; 400g Chopped Tomatoes; 200g Chestnut Mushrooms (diced); 2 tbsp Tomato Paste; 1 clove Garlic; 1 tbsp Ground Coriander; 1 tbsp Ground Cumin; 1 tbsp Paprika; 1 tsp Salt; 20g Lard; 40g Low-Carb Penne Pasta

Dec 08, 2023
By Rikke Svartangen
0 Comment

A classic weekday staple, this keto pasta bolognese could be on your dinner table tonight! 6g carbs per portion and with a hint of garlic and paprika — this is sure to satisfy any pasta lover.

Keto Pasta Bolognese
Rikke Svartangen

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