A tasty low-carb breakfast muffin with a delicate crumb and a nice balance of cardamom, ginger and all spice.
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12
15 minutes
25 minutes
155
A tasty low-carb breakfast muffin with a delicate crumb and a nice balance of cardamom, ginger and all spice.
190g Blanched Ground Almonds
45g Oat Fibre
80g Stevia & Erythritol
2 tsp Baking Powder
½ tsp Bicarbonate of Soda
½ tsp Xanthan Gum
½ tsp Ground Cardamom
¼ tsp All Spice
¼ tsp Ground Ginger
¼ tsp Salt
4 large Eggs
160ml Coconut Milk (full fat)
1 tsp Vanilla Extract
½ tsp Stevia Liquid
140g Granny Smith Apples (peeled, cored & grated)
⅓ cup of the Dry Ingredients
1 tbsp Stevia & Erythritol
1 tbsp Melted Butter
Preheat the oven to 165°C.
Line a 12 cup muffin tray with muffin liners.
Peel and core the apples, weigh out 140g and grate.
Measure all of the dry ingredients into a medium bowl and mix well to break up any lumps. Remove 1/3 cup of the mixture and put aside for the crumb topping.
Add all of the wet ingredients and grated apples to a large bowl. Blend together with a hand mixer.
Pour the dry ingredients into the wet ingredients and mix well.
Let it rest for 5 minutes.
Gently scoop the batter into the muffin liners, filling 3/4 full.
Mix 1 tbsp of sweetener into the reserved crumb mixture. Starting with 1 tbsp, mix the melted butter into the crumb mixture with a fork. If the mixture isn't clumping together then add 1 tsp more of melted butter. Sprinkle over the muffin batter.
Bake for 15 minutes at 165°C, then increase the heat to 180°C and bake for a further 10 - 15 minutes or until a toothpick inserted into the middle comes out clean.
A tasty low-carb breakfast muffin with a delicate crumb and a nice balance of cardamom, ginger and all spice.
Low-Carb Apple Breakfast Muffin
Rikke Svartangen
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