Chicken Katsu Curry
Chicken Katsu Curry

Collapsible content
Description
A Japanese style katsu curry with coconut milk, madras and garlic, at 3.8g carbs per portion.
Serve with a portion of buttered vegetables.
Please note: All our ready meals are cooked sous vide. This means they are pressure-cooked and vacuum-sealed, so they can be stored in your cupboard and do not need to be frozen! Incredibly clever packaging and a good old-fashioned cooking method give your low-carb ready meal a much longer shelf life.
1 x 250g serving.
Ingredients
Chicken (40%), Water, Coconut Milk [Coconut Extract, Water], Shallots, Carrot, Garlic Puree, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Mild Madras Curry Powder [Coriander, Tumeric, Fenugreek, Cumin, Coriander Leaves, Ginger, Cassia, Chilli, Black Pepper, Cloves], Thickener (Guar Gum), Light Soy Sauce [Water, Salt, Soybeans, Wheat], Salt, Yeast Extract, Garam Masala [Ground Coriander, Ground Cassia, Ground Ginger, Ground Cloves], Ground Tumeric, Ground Bay.
Allergen Advice: for allergens see ingredients in bold.
Produced in an environment that handles gluten, sulphites, milk, egg, soya, mustard, fish, celery.
Nutritional Info
| Per 100g | Per 250 g | |
|---|---|---|
| Energy / kJ | 402kJ | 1005.0kJ |
| Energy / kcal | 96kcal | 240.0kcal |
| Fat | 5.3g | 13.25g |
| of which saturates | 2.7g | 6.75g |
| Carbohydrates | 1.5g | 3.75g |
| of which sugars | 0.6g | 1.5g |
| Fibre | 1.6g | 4.0g |
| Protein | 9.9g | 24.75g |
| Salt | 0.78g | 1.95g |
Instructions
Heating Instructions:
Microwave: Microwave ovens may vary, the following is a guide only. Gently shake the pouch for 10 seconds and then make a small tear on either side of the pouch. Heat for 2 minutes on high, remove the top of the pouch and stir. Heat for a further 1 minute. Stir again before serving, ensuring the product is piping hot.
Saucepan: Empty contents of the pouch into a saucepan and heat gently, stirring occasionally, until piping hot.
Storage Instructions
Store in a cool, dry cupboard. Our unique cooking method seals in all the natural flavours, without the use of artificial additives. This enables you to keep the product for months without needing to freeze or refrigerate. If the pack is leaking or damaged do not use.