Low-Carb Scotch Egg

Rated 5.0 stars by 1 users

Servings

Prep Time

20 minutes

Cook Time

25 minutes

A traditional British favourite and a great option for those on-the-go lunches!

Ingredients

5 Eggs
6 Sausages (remove the skin)
30g Pork Crackling
1 tsp Chilli or Herbs

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Directions

Hard boil 4 of the eggs and allow to cool.
Open the sausages and use the meat to cover the hard boiled eggs.
Crack the remaining egg into a bowl and whisk.
Crush your pork crackling and spread out onto a plate.
Dip your sausage covered eggs into the raw egg, and then the crushed pork crackling.
Air fry, oven bake or deep fry.

Recipe Note

If you don't have pork crackling at hand, this recipe also works well using engeveta or groud almonds as a coating.

Nutrition

Serving Size: 1 egg
per serving: Calories

Amount/Serving % Daily Value

Carbs: 1.8 grams
Fat: 27 grams
Protein: 26 grams

Low-Carb Scotch Egg

Name: Low-Carb Scotch Egg
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 5 Eggs; 6 Sausages (remove the skin); 30g Pork Crackling; 1 tsp Chilli or Herbs

Dec 07, 2023
By Rikke Svartangen
0 Comment

A traditional British favourite and a great option for those on-the-go lunches!

Nutrition

Low-Carb Scotch Egg
Rikke Svartangen

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