Low-Carb Flatbread

Rated 5.0 stars by 1 users

Calories

608

No curry night is complete without flatbread! This recipe for our low-carb version is sure to be a favourite.

Ingredients

40g Low-Carb Flour
1 tbs Ground Psyllium Husk Powder
35g Olive Oil
100ml Boiling Water
35g Shredded Parmesan or Mozzarella Cheese
¼ tsp Sea Salt
¼ tsp Granulated Garlic
½ tbsp Black Peppercorns
½ tbsp Dried Rosemary

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Directions

Whisk the dry ingredients together in a mixing bowl
Add oil and cheese.
Add the boiling water last, stirring as it's added. Continue stirring until the psyllium husk and flour have absorbed all the water.
Flatten the dough onto parchment paper on a baking tray.
Roll or press out the dough until it is thin and even. Be sure it is a uniform thickness and less than 1/8-inch (3mm) thick.
Bake at 180°C for 20 to 25 minutes. Baking time will depend on the thickness of the dough.
When browned, transfer to a cooling rack. Peel away the parchment paper and allow the flatbread to cool.
Use a pizza cutter to cut the flatbread into squares

Recipe Note

Tip! The seasoning can be changed to suit your taste. The cheese can also be omitted to cater for dairy free.

Nutrition

per serving: Calories; 608

Amount/Serving % Daily Value

Carbs: 5 grams
Fat: 50 grams
Protein: 28 grams

Low-Carb Flatbread

Dec 08, 2023
By Rikke Svartangen
1 Comment

No curry night is complete without flatbread! This recipe for our low-carb version is sure to be a favourite.

Low-Carb Flatbread
Rikke Svartangen

1 Comment

Have made this a few times & pleased with the result. Added a little salt, black pepper & chilli flakes for added flavour.

By Ann White

Apr 24, 2024

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