Keto Chaffles

Name: Keto Chaffles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 50g Mozzarella (grated); 20g Cream Cheese; 1 Egg (beaten); 5g Blanched Ground Almonds; ¼ tsp Baking Powder; Salt & Pepper (to taste)

December 8, 2023 Rikke Svartangen

Simple and amazingly delicious! This recipe is a must-have for anyone following a low-carb or keto diet. Serve them with yoghurt for breakfast, use them as burger buns for dinner or eat them alone just as a tasty snack! At 0.5g carbs per Chaffle, with this recipe you won't have to worry about your macros!

Keto Chaffles

Low-Carb Food Co

Servings

1

Prep Time

5 minutes

Cook Time

5 minutes

Calories

116

Cuisine

American

Category

Breakfast

A chaffle is a cheese waffle, and it is the fastest bread substitute in this collection. Grated mozzarella, cream cheese, a beaten egg, a spoonful of ground almonds and a pinch of baking powder go straight into a hot waffle iron for five minutes. What comes out is crisp on the outside and pliable enough to fold, which is why people use them for sandwiches and burger buns rather than just breakfast. One chaffle carries 0.5g carbs, 9g fat and 9g protein. Let it sit on a rack for a minute after cooking rather than stacking straight away, because trapped steam is what turns a crisp chaffle soft.