7 Reviews

Welsh Beef Madras

SKU: R014AC
Low Carb
Keto
Clean Keto
Paleo
Gluten Free
Vegetarian
Vegan

£5.99

In stock

Madras Curry made with Welsh Beef and a Tomato and Onion Hot Curry Sauce.

From our range of low-carb ready meals. Finally, something you can chuck in the oven on those days when you just can’t be bothered to cook from scratch.

350g Serving, Delivered frozen.

Buying a few ready meals? Grab a pack of 7 and save a few quid! A meal for each day of the week.

Ingredients

Diced Welsh Beef (36%), Onions (27%), Chopped Tomatoes (12%), Spice & Herb Blend, Water, Rapeseed Oil, Tomato Puree.

Spice & Herb Blend contains: Rapeseed Oil, Coriander, Cumin, Ginger, Cassia, Black Pepper, Fennel, Turmeric, Cardamom, Paprika, Water, White Wine Vinegar, Salt, Ground Garlic, Onion Powder, Dehydrated Red Bell Pepper, Chilli Powder, Ground Celery, Acetic Acid (E260), Citric Acid (E330), Tomato Powder, Mango Powder, Cayenne, Paprika Extract, Colouring (E160C), Natural Flavouring.

Allergens in bold.

Produced in a factory or made with ingredients from suppliers that use Nuts, Gluten, Crustaceans, Fish, Eggs, Peanuts, Soya, Mustard, Sesame Seeds, Sulphur Dioxide and Molluscs.

Nutritional Highlights

per serving (350g)

Carbs
3.5g
Fat
44.5g
Protein
44.1g
Low Carb
Keto
Clean Keto
Paleo
Gluten Free
Vegetarian
Vegan

Full Nutrition

per 100gper 350g
Energy / kJ707kJ2475kJ
Energy / kcal170kcal595kcal
Fat12.7g44.5g
of which saturates2.5g8.8g
Carbohydrates1.0g3.5g
of which sugars0.1g0.4g
Fibre2.2g7.7g
Protein12.6g44.1g
Salt0.60g2.1g

Directions

Oven Cook: Pre-heat oven to 180°c (Electric) or Gas Mark 6. Cook from frozen. Remove from packaging, decant product into an ovenable dish and cover with foil. Place product on oven tray on the top shelf of pre-heated oven. Cook for 50 minutes until product is piping hot (min 75°c). Remove from oven, stir and serve.

Microwave Cook: Microwave from frozen in 900W / Category E microwave. Cooking instructions may vary. Adjust cooking times according to your particular microwave. The following are guidelines only. Pierce film once and place in microwave on full power for 3 minutes. Turn dish and return to microwave on full power for a further 3 minutes until the product is piping hot. Remove from microwave and carefully remove film lid. Stir and serve.

Storage

Keep frozen -18℃ and use within 3 months. Once thawed, keep refrigerated at 4℃. Use within 3 days of thawing. Do not refreeze.

7 reviews for Welsh Beef Madras

  1. Debi Bond (verified owner)

    Really good! tender meat, lovely sauce. Will buy again.

  2. Dasha Capova dos Anjos (verified owner)

    This is a little bit spicy but despite that (I am not much of a spicy food eater) I loved it. I have made some palmito noodles to go with that. what a lovely lunch! will definitely buy again!

  3. Lin Newbury (verified owner)

    Sadly I have only had a little taste of this as it contains rapeseed oil, which is something I choose not to eat being clean keto. However, if the rapeseed oil is changed to butter, ghee, lard etc I will be buying it for myself regularly. It’s very tasty and spicy. It would be perfect served on a bed of cauliflower rice or cooked shredded cabbage.

  4. hippo6 (verified owner)

    I quite liked the flavour in this one. However I realise it has rapeseed oil in it. I won’t buy again unless the oil is changed. I’m clean keto. I like ready meals for the nights I cannot cook for myself, so it was a shame about this one

  5. rebecca_milner (verified owner)

    Really nice! Was very impressed, was the first ready meal that I’ve tried and will definitely order this again, easy to cook, very tasty with a good amount of spice and put with some cauliflower rice made a Perfect quick easy tea ! Looking forward to trying the others! 👍🏼

  6. alinapapadaki (verified owner)

    This was the first ready meal I tried out of my bundle and I will definitely order again. As spicy as you’d expect a Madras to be, very aromatic, and with a lovely sauce. I used the seeded sliced loaf to scoop it up and it was so filling (despite the portion looking a bit on the smaller side if you were to have it on its own). Thank you, overall great experience!

  7. Defund the BBC (verified owner)

    Rapeseed oil is unhealthy, because it is high in Omega 6 linoleic acid (ω6LA). The people who produce it go to extreme lengths to claim rapeseed oil is healthy, but that is just self interest.

    If uncorrected, excess ω6LA intake may be obesogenic (due to biasing insulin sensitivity), and thus might thus need to be identified somewhere on the list of usual suspects in stalled weight loss.

    ω6LA is considered inflammatory, which might promote edema on the weight side of things, but could be a lot more troubling for cardio vascular disease, cancer and various chronic optional ailments.

    The half-life of adipose ω6LA is really long, and that during weight loss, other fats are preferentially mobilized first. This then is potentially an independent contributor to weight loss stall in particular.

    Other adverse effects of excess ω6LA may include, but are not limited to:

    •competes with ω3 where you need it
    •cancer correlations (mitochondrial disruptor?)
    •strongly suspected in Age-related macular degeneration (AMD)
    •thyroid/liver effects: above a specific ω6LA titer, the liver, in response to thyroxine, decreases beneficial fatty acid synthesis and inhibits glycogen depletion (demonstrated in rodents)

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  • Ready Meal Bundle (Pack of 7)

    £39.99

    Choose 7 meals from our range of low-carb ready meals for a cheeky discount. One of each, or a few of your faves, for every day of the week! (Looking for a meal that isn’t in this bundle? Check our Basics bundle instead)

    Finally, something you can chuck in the oven on those days when you just can’t be bothered to cook from scratch.

    Please check each individual meal for their nutrition and ingredients.

    7 x 350g servings, delivered frozen.