Vegetable Paneer Curry

SKU: R030AC
Low Carb
Keto
Clean Keto
Paleo
Gluten Free
Vegetarian
Vegan

£5.99

In stock

Mixed vegetables and paneer cheese in a medium curry sauce.

From our range of low-carb ready meals. Finally, something you can chuck in the oven on those days when you just can’t be bothered to cook from scratch.

350g serving, delivered frozen.

Buying a few ready meals? Grab a pack of 7 and save a few quid! A meal for each day of the week.

Ingredients

Paneer Cheese (20%) [Pasteurised Cow’s MILK, Citric Acid], Mushrooms, Water, Dairy Cream (MILK), Aubergine (8%), Cauliflower (8%), Butter (MILK), Onion (6%), Green Peppers (6%), Red Peppers (6%), Turmeric, Coriander, Garlic Puree, Desiccated Coconut, Ginger, Cumin, Garam Masala [Coriander, Cumin, Cinnamon, Fennel, Cloves, Ginger, Black Pepper, Star Aniseed], Fenugreek, Chilli Powder, Sea Salt.

Allergens in bold.

Produced in a factory or made with ingredients from suppliers that uses nuts, gluten, crustaceans, fish, eggs, peanuts, soya, milk, celery, mustard, sesame, sulphur dioxide and molluscs.

Nutritional Highlights

per 100g

Carbs
4.0g
Fat
15.4g
Protein
5.1g
Low Carb
Keto
Clean Keto
Paleo
Gluten Free
Vegetarian
Vegan

Full Nutrition

per 100g
Energy / kJ734kJ
Energy / kcal177kcal
Fat15.4g
of which saturates9.6g
Carbohydrates4.0g
of which sugars1.7g
Fibre1.9g
Protein5.1g
Salt0.34g

Directions

Oven Cook: Pre-heat oven to 180c (Electric) or Gas Mark 6. Cook from frozen. Remove from packaging, decant product into an ovenproof dish and cover with foil. Place product on oven tray on the top shelf of the pre-heated oven. Cook for 50 minutes until the product is piping hot (min +75c). Remove from oven, stir and serve. Microwave Cook: Microwave from frozen in 900 watt / Category E microwave. Cooking instructions may vary. Adjust cooking times according to your particular microwave. The following are guidelines only. Pierce film once and place in microwave on full power for 4 minutes. Turn dish and return to microwave on full power for a further 3 minute until the product is piping hot. Remove from microwave and carefully remove film lid. Stir and serve.

Storage

Keep frozen -18℃ and use within Best Before Date. Once thawed, keep refrigerated at 4℃. Use within 3 days of thawing. Do not refreeze.

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