Chicken & Green Chilli Jalfrezi

SKU: R032AC
Low Carb
Keto
Clean Keto
Paleo
Gluten Free
Vegetarian
Vegan

£4.99

In stock

Tender chicken thigh with onions, peppers and tomatoes in a hot curry sauce, with whole chillies.

From our range of low-carb ready meals. Finally, something you can chuck in the oven on those days when you just can’t be bothered to cook from scratch.

350g serving, delivered frozen.

Buying a few ready meals? Grab a pack of 7 and save a few quid! A meal for each day of the week.

Ingredients

Chicken Thigh Pieces (32%), Onions, Green Peppers, Spice Blend [Rapeseed Oil, Coriander, Cumin, Ginger, Cassia, Black Pepper, Fennel, Turmeric, Cardamom, Paprika, Water, White Wine Vinegar, Salt, Ground Garlic, Onion Powder, Dehydrated Red Bell Pepper, Chilli Powder, Ground CELERY, Acetic Acid E260, Citric Acid E330, Tomato Powder, Mango Powder, Yoghurt Powder (MILK), Parsley, Cayenne, Paprika Extract, Colour E160C, Natural Flavouring], Water, Chopped Tomatoes, Tomato Puree, Rapeseed Oil, Whole Green Chillies (0.9%), Coriander.

Allergens in bold.

Produced in a factory or made with ingredients from suppliers that uses nuts, gluten, crustaceans, fish, eggs, peanuts, soya, milk, celery, mustard, sesame, sulphur dioxide and molluscs.

Nutritional Highlights

per 100g

Carbs
5.4g
Fat
8.2g
Protein
8.9g
Low Carb
Keto
Clean Keto
Paleo
Gluten Free
Vegetarian
Vegan

Full Nutrition

per 100g
Energy / kJ551kJ
Energy / kcal132kcal
Fat8.2g
of which saturates1.3g
Carbohydrates5.4g
of which sugars2.7g
Fibre0.5g
Protein8.9g
Salt0.6g

Directions

Oven Cook: Pre-heat oven to 180c (Electric) or Gas Mark 6. Cook from frozen. Remove from packaging, decant product into an ovenproof dish and cover with foil. Place product on oven tray on the top shelf of the pre-heated oven. Cook for 50 minutes until the product is piping hot (min +75c). Remove from oven, stir and serve. Microwave Cook: Microwave from frozen in 900 watt / Category E microwave. Cooking instructions may vary. Adjust cooking times according to your particular microwave. The following are guidelines only. Pierce film once and place in microwave on full power for 4 minutes. Turn dish and return to microwave on full power for a further 3 minute until the product is piping hot. Remove from microwave and carefully remove film lid. Stir and serve.

Storage

Keep frozen -18℃ and use within Best Before Date. Once thawed, keep refrigerated at 4℃. Use within 3 days of thawing. Do not refreeze.

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