• Against the Grain


    This guide will support you in your low-carb or ketogenic lifestyle. It explains the effect of insulin on the fat storage hormone and the difference of using carbohydrates vs fat as fuel for the body.

    In addition, it contains all the recipes you need to get started on your low-carbohydrate way of eating!

  • Keto UK Community Meal Planner


    A meal planner created for the Keto UK Community Facebook Group (which you should definitely check out if you’re interested in keto) which is also a great resource if you’re following a low-carb, high-fat lifestyle.

    The simplest of tasty keto recipes in an almost unlimited combination to keep your motivation high and your boredom level low. Cut the pages for ease of use if you wish, and pull out the approved food list to stick on the fridge!

    What’s in the book? The first few pages have been designed to give the reader an overview of the ketogenic process, along with sections that will answer many common questions. Following that is the meal planner section which has 27,000 possible daily meal combinations, at the end of which are a few blank pages for you to add your own favourite recipes, bringing it up to over 54,000 combinations—enough to keep anyone busy! The back page is an inch loss chart, which is often a better measure of progress than those pesky scales…