• Keto Flour


    Suitable for clean keto diets, our Keto Flour is finally here!

    Use to make your own clean keto loaf or rolls with the instructions below, or excellent crackers by just adding water and flavour of choice (rosemary, garlic etc).

    If you’ve been avoiding our Low-Carb Flour because of the vital wheat gluten, this blend contains no grain-derived ingredients whatsoever. While most flour substitutes are high in protein, our blend is instead high in fat and fibre. We wanted to offset the omega-3 to omega-6 ratio usually found in most recipes, so we added hemp flour and reduced the ground almond content. We also added gelatine for collagen (apologies to the veggies among us!) and cinnamon to help lower blood sugar.

    500g bag

  • Grace Mackerel in Brine


    Serve as convenient and flavourful snacks, and can be used to create easy and delicious meals.

    2.7g of Omega-3 fatty acids per 100g.

    200g can.

  • De Rica Double Concentrated Tomato Paste


    A super double concentrated tomato paste that can be used to add intense richness to dishes. Holds a monumental amount of tomato flavour! Made from 100% just-picked Italian tomatoes, every tube is produced using only tomatoes harvested at their peak goodness and cooked down to their essence. Use it for slow-cooking dishes, like meat-based sauces, stews, or even in the creation of simpler entrees. Ideal to give colour, taste, and body to any recipe.

    70g tin.

  • Dunn’s River Coconut Milk


    With its creamy texture and slight natural sweetness, Dunn’s River Coconut Milk is made from pressing the white meat of fresh coconuts. A vital ingredient in the cuisines of the Caribbean, India and South East Asia, use coconut milk to add a delicious, mellow flavour to all curries, stews, rice dishes, soups, sauces and desserts.

    400ml can.

  • Puregro Lemon Pepper


    The bright flavour of lemon with the zing of crushed black pepper. This classic duo is perfect to enhance the taste of cream sauces, vinaigrette or vegetables. It’s also a great choice for a zesty twist to grilled chicken, baked fish and even sugar cookies. Goes very well with meat, poultry, fish, salad dressing, dips and vegetables.

    100g bag.